Look for courses and instructors that follow guidelines focused not only on swimming techniques, but also on broader water survival skills. All children should learn how to get back to the surface underwater, propel themselves at least 25 meters and get out of the water, for example. Instructors should assess children’s progress and provide continuous feedback on their skill level. So, when you enroll your child in swimming lessons, carefully read the information on the website of the company that offers such swimming lessons for children.
For children of all ages, look for programs that:
To have experienced, qualified instructors. Swim instructors should be trained and certified through a nationally recognized swim instruction program. Also, there should be lifeguards on duty who have current CPR and first aid certification.
Learn good safety habits in, on and around the water. Children should never learn to swim alone or without adult supervision. Instructors should teach children to always ask permission from parents, lifeguards or swimming instructors before entering a pool or natural bodies of water such as lakes or seas. Read here more about lifeguard certification near me under the instructions of American lifeguard Association.
Learn what to do if you end up in the water unexpectedly. This includes practicing water competency skills, such as self-rescue. Lessons should provide training with a variety of realistic conditions, such as falling and swimming in clothes. Also, older children should learn what to do if they see someone else in the water and how to offer help.
Children’s swimming lessons – Tips for children who are starting to swim
Among the activities recommended for the good development and growth of children’s swimming is at the top of the list. According to several studies, this activity brings numerous benefits, both cognitive and physical. Discover now the benefits of enrolling your child in children’s swimming courses! In a swimming pool, small children find an ideal environment to stimulate their mental and physical development. Swimming can be fun, stimulating and relaxing not only for the child, but also for the parents.
Swimming for children: benefits
Swimming, especially if practiced from a young age, is one of the most complete and effective sports in terms of health benefits. The importance of swimming for children has also been confirmed several times by various medical studies. Here’s why you should enroll your son (or daughter) in a swimming pool:
It is a complete sport
As everyone knows, swimming is a complete sport through excellence. It works all the main muscles of the body. From the arms to the legs, including the abdominal muscles, the muscles work in unison to stay afloat and move in the water.
Improves coordination
The absence of gravity in the water encourages the child to move constantly, asking him to train his muscles effectively.
Greater control over breathing
The breathing phase is a very delicate moment for the child. Controlled underwater immersion allows them to understand how breathing works and gain more control, while strengthening their heart and lungs.
Increases the confidence and self-esteem of the child
One of the most difficult moments when you bring a child to swimming lessons is overcoming the initial fear of water and gaining confidence. Facing and then overcoming fears in the water, such as diving or not wearing folates, allows the child to gain greater peace of mind and a greater awareness of himself and what he is capable of doing. All this for the benefit of self-esteem and self-confidence.
Improves learning ability
During the swimming lesson, the child performs the exercises given by the instructor. Their level of understanding and therefore their mental skills improve considerably, thanks to the playful environment that makes learning more fun and easier.
Water and the presence of other children act as an additional stimulus for the child. The playful environment helps the child to relax and more easily overcome shyness and reserve.
It helps with weight control
Physical exercises in the water help to burn a lot of calories and energy. A child who manages to keep his weight under control from an early age is less likely to become an overweight adult. A correct diet and regular physical activity are the pillars on which a healthy lifestyle is based.
The swimming pool is a safe and healthy environment
Swimming pools are among the safest places, both because of the presence of specially trained staff and for reasons of hygiene. The presence of chlorine in the pool makes the environment sanitized, inhibiting the proliferation and spread of viruses and bacteria. To combat the spread of Covid19, swimming is one of the safest and most controlled activities.
