Bruxism: Six Helpful Hints For Managing It

Estimated read time 4 min read

Do you often wake up with a headache, even when you had enough sleep? While taking a bite of food, do you feel pain in your jaw? Or maybe you’ve become aware that you’re constantly clenching and grinding your teeth. If any of these symptoms are familiar to you, you may be suffering from bruxism. Bruxism is a dangerous dental disorder that, often referred to as teeth grinding, is prevalent in both children and adults of all ages. Bruxism while sleeping is more common but you can have it while awake also. However, this can be treated and cured by appropriate instruments and management recommended by dentists. Learn more about bruxism treatment.

Is Bruxism A Risky Behavior?

Even while grinding your teeth may just seem like a small irritation, the condition known as bruxism can have some significant consequences.

  • Long-term effects of teeth grinding might include recurrent headaches.
  • You can have soreness in the jaw muscles.
  • Lockjaw is an immediate consequence.
  • Sensitivity in the teeth is also common.
  • Even broken and worn-down teeth can be seen.

Fortunately, there are a variety of treatments available for bruxism, which may help you stop the habit and protect your teeth from the damage it causes.

bruxism treatment
bruxism treatment

Common Reasons For Bruxism:

There are a variety of factors that may lead to teeth grinding, such as-

  • Stress
  • Addictions (such as drinking or smoking)
  • Dental misalignment, etc.

If you can determine the reason behind your teeth grinding, you will be better able to control your bruxism and safeguard your oral health in the long run. Find out more at bruxism treatment.

How Do You Manage Bruxism?

The following are six suggestions for the management of bruxism:

  • Put a mouthguard into use

The nighttime clenching or grinding of teeth is a common symptom of bruxism for many individuals. Your dentist may recommend that you wear a protective mouthguard if they see that you grind your teeth regularly. Because it is not practical to wear a mouthguard during the day, they are particularly helpful for those who grind their teeth at night. Plastic mouthguards serve to separate your top teeth from your bottom teeth and put your teeth in the correct position for speaking and eating.

  • Managing your anxiety

Are you getting tense feeling recently? That might very well be the reason why you’re grinding your teeth in your sleep. Anxiety is one of the primary contributors to bruxism. The simple act of meditating daily, developing a relaxing routine to follow before going to bed, and participating in other forms of good self-care are all effective methods for managing anxiety. And, as an after-effect, your bruxism will be reduced. If your anxiety continues to bother you, you may want to discuss it with a professional who is licensed to practice psychology or clinical social work.

  • Altering the routines of your daily life

Your habits of daily living might be a significant contributor to your anxiety and the bruxism that it causes. Your anxiety may spike if you work right up until you go to sleep or if you spend most of your day sitting. Managing your bruxism may need just minor adjustments to your daily routine, such as increasing the amount of exercise you receive, boosting your diet, and maintaining a healthy separation between your personal and professional lives.

  • Adjusting the position of your teeth

Misaligned teeth are one of the most common reasons for teeth grinding, particularly in youngsters. If your teeth are not properly aligned, your jaws may have trouble completely shutting, which may cause your teeth to slip and slide every time your mouth is closed. If you want your teeth to be aligned properly, you should talk to your dentist about corrective solutions like braces or Invisalign.

  • Cut down on the coffee

Caffeine consumers who often use the stimulant should heed the following warning before requesting orthodontic treatment.. Caffeine causes an increase in both your heart rate and blood pressure, which may result in nervous behaviors such as bruxism.

  • Quitting drinking and smoking

Recent research that was published in the Journal of the American Dental Association concluded that bruxism may be brought on by long-term use of cigarettes and alcohol. The addiction or dependence on alcohol or nicotine may lead to shortened sleep cycles and anxiety symptoms, which both contribute to teeth grinding. So, reducing the consumption of these things can improve your bruxism recovery.


If you are experiencing a problem with grinding your teeth, a qualified dentist can assist you in finding a remedy that is suitable for your situation The Doctors treat their patients who grind their teeth in several different methods. Skilled dentists will analyze your problem and treat it only in the right way.

You May Also Like

More From Author

+ There are no comments

Add yours